Integrate Yoga practice into piano practice

The images of pianists sitting in front of a piano playing nice music could always give an impression of "playing piano is effortless". I would like to point out that piano playing is a physical activity. While music making is a sensual and spiritual experience; it highly relies on physical ability. Without physical fitness it is impossible for pianists to maintain a consistent and intensive practice routines,

It took me years to realize this.

Imagine feeling soreness and pain on your shoulder, neck, joints and arms everyday when opening up your piano cover. Imagine feeling numb and weak on your finger tips when playing Bach. Imagine feeling stiff in the back and hip getting up from your bench after three hours of practice session. It is painful.

We often won't pay attention to physical fitness until there are symptoms, until we caould no long play. Now I have come to understand that keeping regular exercise is not enough, you must actively build bodily strength and incorporate physical practice to your piano practice.

I highly recommend pianists practice Yoga. Not only Yoga manages muscle and joint health it enhances self confidence, strenghtens motivation, determines your goals. Having a very clear mind helps you focus and eliminate unwanted stress and negativity.

What I love about Yoga practice is that it is a practice and It is a way of life. I love this idea so much more than expecting a doctor or a physiotherapist to fix my tightened muscles by taking medication or expensive needling. If the mind does not change, the body wouldn't change.

I encourage pianists and musicians actively practice Yoga. I have started the jouney. It does not cost much. All you need is a mind that is believing, a mat and your body.